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Publicering av RESCUR Surfing The Waves. Ett resiliensmaterial för barn i åldrarna 4-12 år.

Wednesday, March 9th, 2016 at 10:40 f m

RESCUR Surfing The Waves: Ett material för att stärka resiliensen hos barn i åldrarna 4-12 år har publicerats på sju språk och finns både som hårda kopior, på USB minnen, samt att ladda ner. Materialet består av fem handledningar tre lärarguider (2-5år, 7-8 år 9-12år, en föräldragudie och en introduktion för ledare/lärare). USB minnet innehåller också bl.a. mindfulnessövningar, affischer och bilder på djur. Vi rekommenderar starkt att skolor och andra som är intresserade av att använda sig av materialet, skaffar sig utbildning i hur det används; av den anledningen finns endast lärarguiden tillgänglig för allmänheten, de andra fyra handledningarna blir tillgängliga först då man har utbildats. Utbildning finns att få i alla sex partnerländer. För mer information och utbildning kontakta: Birgitta Kimber eller Charli Eriksson; rescur@junis.org

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(English) Photos from RESCUR Launch Seminar, Greece, 16th December 2015

Wednesday, December 23rd, 2015 at 9:22 f m

Tyvärr är denna artikel enbart tillgänglig på Greek och English.

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(English) Photos from RESCUR Launch Seminar, Croatia, 18th December 2015

Monday, December 21st, 2015 at 7:46 e m

Tyvärr är denna artikel enbart tillgänglig på Croat och English.

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(English) Photos from RESCUR Launch Seminar, Malta, 16th December 2015

Monday, December 21st, 2015 at 8:20 f m

Tyvärr är denna artikel enbart tillgänglig på Maltese och English.

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Photos from RESCUR Launch held at Orebro University, Sweden

Monday, December 21st, 2015 at 8:00 f m

Launch of RESCUR program named “Jag vill , jag kan, jag törs!” held at Orebro University, Sweden, on the 24th of November, 2015.    

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Copyright: © RESCUR Project 2014
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Just how to Evaluate Information

Most Useful Guidelines for Mac Speeding Up

A fast, smooth and running work is a dream of any Mac user . However , at the time you start using your Mac, you see that changes are definitely not for better . Assuming it`s true for you , it is high time you set a regular Mac cleaning.

So now, we will decide on which steps to take to make Mac healthy and free of useless burden . See seven most important tips for Mac OS cleaning:

  1. Organize your space.

Before you begin your work with the operation system , it will be great if you spent a few minutes to clean it outside . Pay attention to cables and check whether there are not macrocket too many , dust it , and remove the spare accessories . In spite of being the small-scale changes, these steps will add to your comfort when running your Mac.

  1. Clean your Mac system and get rid of the trash.

When we say trash, we speak about more than the very one which is stored in your Trash section . You can find a lot of junk files within your Mac, and the junk files appear to be the main reason of your computer slow-paced working.

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The essence of the junk can be various: trash folders thrown by various applications , files left from apps and programs that have not been properly deleted; interrupted downloads, etc. It is just that these files are not required anymore and only make a heavy load to your computer . To set Mac free from the junk , you may endeavor to detect them personally ( that can be quite complicated if you are not a techie) or take one of the specially created cleaners for Mac .

  1. Remove backups of mail enclosures.

As usual, you already have all useful attachments stored somewhere within your hard drive here is why it is not necessary to have the mail enclosures located elsewhere . Downloaded enclosures take enough space to make it hard for your Mac to demonstrate excellency of operation . To remove the attachments backups, search for the Mail Downloads folder and clean the unnecessary files away . Otherwise, in case you already use a Mac OS cleaner, only launch it.

  1. Detect duplicate files in iTunes and iPhoto sections.

iTunes and iPhoto sections usually have file copies . With iTunes, it is possible to locate them by looking through the Options section if these files are of similar track`s and singer`s name. As to iPhoto , locating the copies of photographs most of which are located in separate folders is almost the impossible task to perform , apart from cases when you use a trusted Mac cleaner .

All things considered, there is nothing to overlook about you when you are usually available.

Anyway , do everything in your power to delete the copies ; it will certainly make your content better-organized and Mac quicker .

  1. Remove the defected files.

They may possibly be : files damaged by the malicious programs and apps, broken files that can`t be opened , interrupted downloads, etc. Despite their previous importance, they are not useful anymore , so why should you store them?

  1. Clean the temporary Internet files .

All people who have an access to the Web most probably have temporary Internet files kept on their Macs. Removing the disk parts which contain temporary files will have an astonishing result on the hard drive overall operation and, moreover , it will help to save an additional disk space.

  1. Be routine .

Cleaning your Mac once a year is entirely wrong . There is a belief given by the designers of cleaning programs that a systematic cleanup must be executed every seven days . Yet , it greatly depends on what you use your Mac for and whether you are a careful user. The most logical bit of advice will be “ to begin cleaning as soon as it gets dirty ”. Most trusted cleaning solutions give users a possibility to control Mac system health , to discover troubles beforehand, and to clean Mac when there is a need .

It is for sure that following the described measures is much simpler when you possess a Mac cleaner , but it is worth noting that cleaners differ in functionality . To get a real benefit from the cleaning and to achieve the excellent computer operation, you should definitely select from most trusted and tested programs , such as CleanMyMac 3. Being the third version of trustworthy cleaner in the field , CleanMyMac 3 includes useful functions for fast and effective cleanup : this Mac cleaner requires a least possible attention from the user; it is clever and it has a potential to define which files can be deleted and which cannot ; and the program is non-complicated .

If you know how much your time is worth and wouldn`t like to waste it on boring manual cleaning , take the trusted Mac cleaner and enjoy the cleaner Mac .